The race, in three figures
The race, in words
Claudia Naval Sevilla finished 110th of 444 women in the Open division at Madrid 2024, in 1:25:19, faster than 75% of the field.
The sandbag lunges were the standout, 0:42 quicker than the median and 129th of 444. Paced to finish: the second half went 2:57 better against the middle of the field than the first.
Madrid cost the whole field time: about 3:38 more than the average race this season, going by 218 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:27v median −0:40
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Block 02 7:50Running 2 4:40v median −0:32
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Block 03 11:11Running 3 5:03v median −0:25
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Block 04 11:12Running 4 4:59v median −0:33
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Block 05 10:33Running 5 4:58v median −0:41
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Block 06 6:31Running 6 4:49v median −0:44
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Block 07 9:19Running 7 4:43v median −0:50
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Block 08 10:58Running 8 4:59v median −0:55
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.