The race, in three figures
The race, in words
1:40:20 at Madrid 2024 put Meryem Essouaf 283rd of 444 women in the Open division.
A station race more than a running one: 55% of the field beaten on the stations, against 29% on the runs. The sandbag lunges were where this race was made, 1:30 ahead of the median. Paced to finish: the second half went 6:42 better against the middle of the field than the first.
Madrid ran slow: the 218 athletes who also raced elsewhere this season were about 3:38 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:14Running 1 6:24v median +0:17
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Block 02 10:02Running 2 6:59v median +1:47
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Block 03 13:41Running 3 6:55v median +1:27
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Block 04 11:49Running 4 6:04v median +0:32
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Block 05 11:52Running 5 5:49v median +0:10
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Block 06 8:24Running 6 5:34v median +0:01
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Block 07 9:26Running 7 5:38v median +0:05
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Block 08 12:00Running 8 5:59v median +0:05
Roxzone, per block
Approach · Exit 11:00
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.