The race, in three figures
The race, in words
Sarah O’Donnell & Aine Mcgurgan finished 317th of 496 women's teams in the Doubles Open division at Madrid 2024, in 1:31:04.
The sandbag lunges cost the most time: 0:35 slower than the median. A harder second half: 1:32 more lost to the middle of the field after halfway than before it.
Madrid cost the whole field time: about 2:43 more than the average race this season, going by 297 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:50Running 1 6:58v median +0:22
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Block 02 7:45Running 2 5:30v median +0:03
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Block 03 10:24Running 3 5:59v median +0:16
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Block 04 10:49Running 4 6:05v median +0:19
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Block 05 12:01Running 5 6:27v median +0:34
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Block 06 8:39Running 6 6:37v median +0:46
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Block 07 10:31Running 7 6:07v median +0:18
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Block 08 10:54Running 8 6:35v median +0:33
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Women · n = 488
A pace, not a person: at every mat, the middle of the 488 women's teams who finished.