The race, in three figures
The race, in words
1:13:01 at Madrid 2024 put Heather Stitt & Joss Quinn 118th of 584 mixed teams in the Doubles Open division, ahead of 80% of the field.
The sandbag lunges were where this race was made, 0:44 ahead of the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Madrid cost the whole field time: about 1:51 more than the average race this season, going by 297 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:50v median −0:19
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Block 02 6:50Running 2 4:42v median −0:24
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Block 03 8:24Running 3 4:53v median −0:27
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Block 04 7:56Running 4 4:46v median −0:36
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Block 05 9:10Running 5 4:46v median −0:44
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Block 06 6:45Running 6 4:55v median −0:29
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Block 07 8:12Running 7 4:51v median −0:36
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Block 08 8:57Running 8 5:04v median −0:35
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Mixed · n = 583
A pace, not a person: at every mat, the middle of the 583 mixed teams who finished.