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United Kingdom / Birmingham 2024 / Individual Open · Men / Season 7 (2024/25)

Darren Proudfoot

GBR M 30-34 n = 816
Finish · net time
1:27:31
+1:55 v median 1:25:36
Course +1:06 v season average ±0:11 · 1,794 athletes
Men
446/816
30-34
106/157
Field beaten
45%

The race, in three figures

Field beaten
22%
Runs
64%
Stations
Biggest gain
Wall Balls
−1:28
v median
168/816
Rank
Biggest loss
100m Sandbag Lunges
+0:30
v median
503/816
Rank

The race, in words

1:27:31 at Birmingham 2024 put Darren Proudfoot 446th of 816 men in the Open division.

A station race more than a running one: 64% of the field beaten on the stations, against 22% on the runs. The wall balls were the standout, 1:28 quicker than the median and 168th of 816. The sandbag lunges cost the most time: 0:30 slower than the median.

Athletes who raced both Birmingham 2024 and Glasgow 2024 were 2:21 faster here, so this time looks a little better than it was.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 4:19
    v median −0:04
    50m Sled Push 2:47
    v median −0:03
    50m Sled Pull 4:26
    v median −0:17
    80m Burpee Broad Jump 4:56
    v median −0:54
    1000m Row 4:34
    v median −0:11
    200m Farmers Carry 2:20
    v median +0:16
    100m Sandbag Lunges 5:36
    v median +0:30
    Wall Balls 5:29
    v median −1:28

Elsewhere

The board

Individual Open · Men at Birmingham 2024

See this race on page 31
Other races by Darren Proudfoot
Source Unofficial
Event
Birmingham 2024
Division
HYROX
Contest
H_JGDMS4JI8FD
Measured against
Men · n = 816