The race, in three figures
The race, in words
In the Relay division at Birmingham 2024, Lewis Roberts & andrew phillips & Morgan Stanford & James Edwards crossed the line in 1:03:05: 3rd of 13 men's teams, faster than 77% of the field.
The burpee broad jumps were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first. Time in the roxzone, 7:15, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:42v median +0:00
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Block 02 5:37Running 2 3:40v median −0:07
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Block 03 7:36Running 3 3:47v median −0:05
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Block 04 5:52Running 4 3:39v median −0:09
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Block 05 7:44Running 5 3:43v median −0:37
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Block 06 5:32Running 6 3:57v median −0:15
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Block 07 7:21Running 7 3:48v median −0:22
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Block 08 7:12Running 8 3:37v median −1:19
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Men · n = 13
A pace, not a person: at every mat, the middle of the 13 men's teams who finished.