The race, in three figures
The race, in words
A top 10% finish for Joda Quigley & Clare Mears & Leanne Bain & Vicky Yuill at Birmingham 2024: 1:05:16, 3rd of 48 women's teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 2:19 on the median. A harder second half: 2:48 more lost to the middle of the field after halfway than before it. Time in the roxzone, 7:34, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:48v median −1:09
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Block 02 5:38Running 2 4:03v median −1:00
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Block 03 6:47Running 3 3:51v median −1:11
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Block 04 6:55Running 4 3:45v median −1:03
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Block 05 8:36Running 5 4:03v median −1:13
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Block 06 5:20Running 6 3:41v median −1:34
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Block 07 7:08Running 7 4:14v median −0:41
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Block 08 7:51Running 8 4:18v median −0:58
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women's teams who finished.