The race, in three figures
The race, in words
Emily Robertson & Jessica Stewardson & Brooke Douglas & Emma Swankie finished 6th of 48 women's teams in the Relay division at Birmingham 2024, in 1:08:08, faster than 88% of the field.
Nowhere gained more than the sandbag lunges: 1:44 on the median. Quick through the roxzone: 7:08, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:26v median −1:31
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Block 02 5:47Running 2 3:55v median −1:08
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Block 03 8:10Running 3 3:49v median −1:13
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Block 04 8:50Running 4 4:03v median −0:45
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Block 05 7:52Running 5 3:37v median −1:39
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Block 06 5:37Running 6 4:20v median −0:55
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Block 07 6:18Running 7 3:41v median −1:14
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Block 08 9:19Running 8 4:44v median −0:32
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women's teams who finished.