The race, in three figures
The race, in words
1:18:19 at Birmingham 2024 put Charlotte Brown & Emma Furber & Zilah Chaudhry & Francesca Cox 9th of 48 women's teams in the Relay division, ahead of 81% of the field.
The sandbag lunges were where this race was made, 1:23 ahead of the median. Paced to finish: the second half went 3:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 5:30v median −0:27
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Block 02 7:19Running 2 4:43v median −0:20
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Block 03 8:00Running 3 4:00v median −1:02
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Block 04 10:31Running 4 5:56v median +1:08
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Block 05 8:56Running 5 4:12v median −1:04
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Block 06 6:56Running 6 5:01v median −0:14
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Block 07 7:10Running 7 4:12v median −0:43
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Block 08 9:01Running 8 4:50v median −0:26
Roxzone, per block
Approach · Exit 9:30
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women's teams who finished.