The race, in three figures
The race, in words
In the Relay division at Birmingham 2024, Samantha Clarke & Ashleigh Fearn & Anne O’Donoghue & Debbie Evans crossed the line in 1:18:31: 10th of 48 women's teams, faster than 79% of the field.
The burpee broad jumps were where this race was made, 1:18 ahead of the median. If there was time left out there, it was on the sled push, 1:17 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:44v median −1:13
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Block 02 9:46Running 2 5:59v median +0:56
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Block 03 8:58Running 3 4:16v median −0:46
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Block 04 8:26Running 4 4:15v median −0:33
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Block 05 8:35Running 5 3:57v median −1:19
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Block 06 8:27Running 6 6:04v median +0:49
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Block 07 7:47Running 7 4:23v median −0:32
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Block 08 8:36Running 8 4:32v median −0:44
Roxzone, per block
Approach · Exit 8:41
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women's teams who finished.