The race, in three figures
The race, in words
Ellie Smith & Jade Barsby & Jenny Birkby & Eva King finished 18th of 48 women's teams in the Relay division at Birmingham 2024, in 1:23:12, faster than 63% of the field.
Nowhere gained more than the sled pull: 1:02 on the median. The sandbag lunges cost the most time: 1:39 slower than the median. The race faded late: the second half went 5:36 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:35v median −0:22
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Block 02 6:55Running 2 4:36v median −0:27
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Block 03 8:20Running 3 4:18v median −0:44
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Block 04 10:16Running 4 4:49v median +0:01
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Block 05 10:15Running 5 5:02v median −0:14
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Block 06 6:54Running 6 4:57v median −0:18
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Block 07 11:46Running 7 5:46v median +0:51
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Block 08 9:38Running 8 4:44v median −0:32
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women's teams who finished.