The race, in three figures
The race, in words
In the Relay division at Birmingham 2024, Izzy Johnson & Leanne Harlow & Dawn Harmer & Natalie Mansfield crossed the line in 1:27:07: 22nd of 48 women's teams, faster than 54% of the field.
The sandbag lunges were where this race was made, 0:31 ahead of the median. On the sled pull the field had the edge, by 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:32v median −0:25
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Block 02 6:59Running 2 4:47v median −0:16
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Block 03 12:02Running 3 5:54v median +0:52
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Block 04 10:41Running 4 4:49v median +0:01
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Block 05 11:41Running 5 6:05v median +0:49
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Block 06 6:45Running 6 4:44v median −0:31
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Block 07 8:26Running 7 4:36v median −0:19
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Block 08 11:08Running 8 5:05v median −0:11
Roxzone, per block
Approach · Exit 9:23
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women's teams who finished.