The race, in three figures
The race, in words
Sally Oliver & Jane Maloney & Sam Harling & Laura Fogg finished 30th of 48 women's teams in the Relay division at Birmingham 2024, in 1:37:37.
Nowhere gained more than the sled pull: 0:39 on the median. The sandbag lunges cost the most time: 3:51 slower than the median. The race faded late: the second half went 6:55 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:16Running 1 9:45v median +3:48
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Block 02 8:14Running 2 5:38v median +0:35
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Block 03 8:08Running 3 3:43v median −1:19
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Block 04 11:01Running 4 4:26v median −0:22
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Block 05 9:26Running 5 4:33v median −0:43
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Block 06 8:43Running 6 6:25v median +1:10
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Block 07 15:16Running 7 7:04v median +2:09
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Block 08 12:01Running 8 5:24v median +0:08
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women's teams who finished.