The race, in three figures
The race, in words
1:50:45 at Birmingham 2024 put Gemma Shaylor & Sumeeta Ahluwalia & Ellie Dugdale & Dita Kolomejevova 44th of 48 women's teams in the Relay division.
The stations carried this race: faster than 75% of the field across all eight, against 1% on the runs. The burpee broad jumps were where this race was made, 1:14 ahead of the median. A harder second half: 4:25 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:40Running 1 6:18v median +0:21
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Block 02 11:05Running 2 8:57v median +3:54
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Block 03 13:47Running 3 9:05v median +4:03
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Block 04 13:25Running 4 9:10v median +4:22
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Block 05 14:02Running 5 9:17v median +4:01
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Block 06 10:40Running 6 8:59v median +3:44
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Block 07 12:55Running 7 9:19v median +4:24
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Block 08 14:30Running 8 9:17v median +4:01
Roxzone, per block
Approach · Exit 8:49
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women's teams who finished.