The race, in three figures
The race, in words
In the Relay division at Birmingham 2024, Stacey Horner & Abbie Pendlebury & Joe Spencer & Eddie Whetton crossed the line in 1:02:40: 5th of 40 mixed teams, faster than 88% of the field.
The sandbag lunges were where this race was made, 1:19 ahead of the median. Time in the roxzone, 7:04, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:22v median −1:02
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Block 02 5:43Running 2 3:44v median −0:54
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Block 03 6:56Running 3 4:01v median −0:22
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Block 04 6:39Running 4 3:21v median −1:15
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Block 05 8:01Running 5 3:51v median −0:40
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Block 06 5:23Running 6 3:58v median −0:50
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Block 07 6:26Running 7 3:47v median −1:14
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Block 08 8:00Running 8 3:36v median −1:15
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.