The race, in three figures
The race, in words
Sam Harvey & Sam Yapp & Alysi Ford & Sammie Yapp finished 7th of 40 mixed teams in the Relay division at Birmingham 2024, in 1:09:17, faster than 83% of the field.
The wall balls were where this race was made, 1:31 ahead of the median. The sled pull cost the most time: 1:52 slower than the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:31v median −0:53
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Block 02 5:35Running 2 3:39v median −0:59
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Block 03 10:15Running 3 4:33v median +0:10
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Block 04 7:20Running 4 4:02v median −0:34
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Block 05 7:50Running 5 3:39v median −0:52
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Block 06 6:32Running 6 4:40v median −0:08
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Block 07 7:31Running 7 4:34v median −0:27
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Block 08 7:42Running 8 4:19v median −0:32
Roxzone, per block
Approach · Exit 7:56
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.