The race, in three figures
The race, in words
1:10:38 at Birmingham 2024 put Steve Head & Ashlee Anthony & Emily Kelsall & Gareth Rutt 8th of 40 mixed teams in the Relay division, ahead of 80% of the field.
A station race more than a running one: 89% of the field beaten on the stations, against 64% on the runs. The burpee broad jumps were the standout, 1:37 quicker than the median and 3rd of 40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:29v median −0:55
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Block 02 6:50Running 2 4:50v median +0:12
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Block 03 8:24Running 3 4:48v median +0:25
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Block 04 7:10Running 4 4:30v median −0:06
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Block 05 9:51Running 5 5:22v median +0:51
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Block 06 6:33Running 6 4:48v median +0:00
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Block 07 7:31Running 7 4:36v median −0:25
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Block 08 7:36Running 8 4:02v median −0:49
Roxzone, per block
Approach · Exit 8:18
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.