The race, in three figures
The race, in words
In the Relay division at Birmingham 2024, Naomi Evans & Fenella Ames & Ed BATE & Chris Southern crossed the line in 1:13:57: 12th of 40 mixed teams, faster than 70% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 51% on the stations. Nowhere gained more than the sandbag lunges: 1:01 on the median. On the row the field had the edge, by 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:18v median −0:06
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Block 02 6:40Running 2 3:52v median −0:46
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Block 03 8:41Running 3 4:28v median +0:05
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Block 04 8:06Running 4 3:30v median −1:06
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Block 05 9:48Running 5 4:20v median −0:11
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Block 06 5:47Running 6 4:15v median −0:33
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Block 07 7:24Running 7 4:27v median −0:34
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Block 08 9:35Running 8 3:58v median −0:53
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.