The race, in three figures
The race, in words
In the Relay division at Birmingham 2024, Holly Fraser & James Skinner-Sparrey & Harrison Johnston & Sophie Hedden crossed the line in 1:15:56: 17th of 40 mixed teams, faster than 58% of the field.
The wall balls were where this race was made, 1:23 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:00 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:52v median −0:32
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Block 02 7:57Running 2 5:28v median +0:50
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Block 03 7:14Running 3 4:10v median −0:13
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Block 04 7:41Running 4 4:18v median −0:18
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Block 05 9:19Running 5 4:37v median +0:06
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Block 06 5:42Running 6 4:12v median −0:36
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Block 07 10:32Running 7 5:34v median +0:33
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Block 08 7:53Running 8 4:22v median −0:29
Roxzone, per block
Approach · Exit 10:31
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.