The race, in three figures
The race, in words
1:18:53 at Birmingham 2024 put Tracy Farrell & Lionel White & Phillip Smith & Rhiannon Madigan 19th of 40 mixed teams in the Relay division, ahead of 53% of the field.
The burpee broad jumps were the standout, 1:10 quicker than the median and 7th of 40. If there was time left out there, it was on the sled pull, 2:35 behind the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 5:58v median +0:34
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Block 02 6:14Running 2 4:13v median −0:25
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Block 03 12:01Running 3 5:36v median +1:13
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Block 04 6:42Running 4 3:35v median −1:01
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Block 05 8:27Running 5 4:14v median −0:17
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Block 06 7:47Running 6 5:57v median +1:09
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Block 07 9:22Running 7 5:08v median +0:07
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Block 08 7:42Running 8 3:42v median −1:09
Roxzone, per block
Approach · Exit 9:37
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.