Stuart Brooks & Alison Keay & Abigail Myers & Aaron Keay — HYROX Birmingham 2024 Result

The race, in three figures

Field beaten

53%

Runs

40%

Stations

Biggest gain

1000m Row

−0:35

v median

4/40

Rank

Biggest loss

80m Burpee Broad Jump

+2:01

v median

29/40

Rank

The race, in words

1:22:09 at Birmingham 2024 put Stuart Brooks & Alison Keay & Abigail Myers & Aaron Keay 23rd of 40 mixed teams in the Relay division.

The row was the standout, 0:35 quicker than the median and 4th of 40. If there was time left out there, it was on the burpee broad jumps, 2:01 behind the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:46

Running 1 5:30

21/40
v median +0:06

1000m SkiErg 4:16

12/40
v median −0:33
Block 02 6:34

Running 2 4:34

19/40
v median −0:04

50m Sled Push 2:00

13/40
v median −0:26
Block 03 10:43

Running 3 5:20

32/40
v median +0:57

50m Sled Pull 5:23

30/40
v median +1:33
Block 04 11:07

Running 4 4:49

25/40
v median +0:13

80m Burpee Broad Jump 6:18

29/40
v median +2:01
Block 05 8:23

Running 5 4:22

16/40
v median −0:09

1000m Row 4:01

4/40
v median −0:35
Block 06 5:56

Running 6 4:30

17/40
v median −0:18

200m Farmers Carry 1:26

8/40
v median −0:24
Block 07 10:42

Running 7 5:15

27/40
v median +0:14

100m Sandbag Lunges 5:27

32/40
v median +1:29
Block 08 9:56

Running 8 4:37

16/40
v median −0:14

Wall Balls 5:19

22/40
v median +0:25

Where the race went

Run total: 38:54
Stations: 34:10
Roxzone: 9:09
Best run lap: 4:22

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Side by side comparison

Roxzone, per block

Approach · Exit 9:09

B1 · 1000m SkiErg