The race, in three figures
The race, in words
1:23:23 at Birmingham 2024 put Emily Turner & Jamie Mcnabb & Marta Platnerz & Jason Caraher 25th of 40 mixed teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 0:44 on the median. The sandbag lunges cost the most time: 2:02 slower than the median. A harder second half: 5:30 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:52Running 1 6:18v median +0:54
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Block 02 6:38Running 2 4:05v median −0:33
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Block 03 7:37Running 3 4:09v median −0:14
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Block 04 8:07Running 4 4:34v median −0:02
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Block 05 10:16Running 5 4:58v median +0:27
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Block 06 7:38Running 6 5:25v median +0:37
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Block 07 11:08Running 7 5:08v median +0:07
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Block 08 10:16Running 8 4:52v median +0:01
Roxzone, per block
Approach · Exit 9:59
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.