The race, in three figures
The race, in words
Kam Sahota & Deb Northcott & Eseosa Jaiyeola & Becky Scott finished 28th of 40 mixed teams in the Relay division at Birmingham 2024, in 1:28:05.
On the sandbag lunges the field had the edge, by 1:36. The race faded late: the second half went 1:52 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:12Running 1 5:36v median +0:12
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Block 02 7:19Running 2 4:47v median +0:09
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Block 03 9:36Running 3 4:54v median +0:31
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Block 04 10:13Running 4 4:45v median +0:09
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Block 05 10:05Running 5 5:28v median +0:57
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Block 06 7:16Running 6 5:12v median +0:24
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Block 07 11:12Running 7 5:38v median +0:37
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Block 08 11:25Running 8 5:12v median +0:21
Roxzone, per block
Approach · Exit 9:56
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.