The race, in three figures
The race, in words
1:32:13 at Birmingham 2024 put Dan Fennell & Zoe Jones & Jules Hill & Laurence Smith 31st of 40 mixed teams in the Relay division.
The burpee broad jumps cost the most time: 5:00 slower than the median. Paced to finish: the second half went 9:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:10v median −0:14
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Block 02 8:59Running 2 5:45v median +1:07
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Block 03 11:08Running 3 5:21v median +0:58
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Block 04 15:40Running 4 6:23v median +1:47
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Block 05 8:53Running 5 4:29v median −0:02
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Block 06 5:35Running 6 4:05v median −0:43
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Block 07 10:47Running 7 5:37v median +0:36
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Block 08 11:12Running 8 5:21v median +0:30
Roxzone, per block
Approach · Exit 10:23
Against the middle of your field
Mixed · n = 39
A pace, not a person: at every mat, the middle of the 39 mixed teams who finished.