Emma Smith & Chris Smith & Harjit Hayer & Sam Ball — HYROX Birmingham 2024 Result

The race, in three figures

Field beaten

12%

Runs

Stations

Biggest gain

100m Sandbag Lunges

−0:05

v median

18/40

Rank

Biggest loss

80m Burpee Broad Jump

+3:41

v median

35/40

Rank

The race, in words

Emma Smith & Chris Smith & Harjit Hayer & Sam Ball finished 36th of 40 mixed teams in the Relay division at Birmingham 2024, in 1:40:44.

If there was time left out there, it was on the burpee broad jumps, 3:41 behind the median. Paced to finish: the second half went 1:51 better against the middle of the field than the first. The roxzone cost time: 11:10, behind 91% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:53

Running 1 6:42

35/40
v median +1:18

1000m SkiErg 6:11

37/40
v median +1:22
Block 02 8:41

Running 2 5:54

36/40
v median +1:16

50m Sled Push 2:47

31/40
v median +0:21
Block 03 11:49

Running 3 6:02

38/40
v median +1:39

50m Sled Pull 5:47

35/40
v median +1:57
Block 04 12:08

Running 4 4:10

11/40
v median −0:26

80m Burpee Broad Jump 7:58

35/40
v median +3:41
Block 05 12:22

Running 5 6:45

34/40
v median +2:14

1000m Row 5:37

36/40
v median +1:01
Block 06 8:16

Running 6 5:26

28/40
v median +0:38

200m Farmers Carry 2:50

38/40
v median +1:00
Block 07 10:06

Running 7 6:13

38/40
v median +1:12

100m Sandbag Lunges 3:53

18/40
v median −0:05
Block 08 13:27

Running 8 5:03

23/40
v median +0:12

Wall Balls 8:24

38/40
v median +3:30

Where the race went

Run total: 46:12
Stations: 43:27
Roxzone: 11:10
Best run lap: 4:10

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Side by side comparison

Roxzone, per block

Approach · Exit 11:10

B1 · 1000m SkiErg