The race, in three figures
The race, in words
Ruggero Capuano finished 93rd of 302 men in the Pro division at Milan 2024, in 1:21:38, faster than 69% of the field.
The sled push was the standout, 0:44 quicker than the median and 82nd of 302.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 4:26.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 5:06v median −0:21
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Block 02 7:51Running 2 4:11v median −0:21
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Block 03 12:22Running 3 4:35v median −0:23
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Block 04 9:27Running 4 4:33v median −0:26
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Block 05 8:55Running 5 4:31v median −0:27
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Block 06 7:04Running 6 4:27v median −0:24
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Block 07 9:11Running 7 4:25v median −0:32
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Block 08 10:21Running 8 4:08v median −0:07
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.