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Italy / Milan / HYROX PRO / Season 7 (2024/25)

Ruggero Capuano

ITA M 35-39 n = 302
Finish · net time
1:21:38
−6:14 v median 1:27:52
Men
93/302
35-39
29/67
Field beaten
69%

The race, in three figures

Field beaten
78%
Runs
66%
Stations
Biggest gain
50m Sled Push
−0:44
v median
82/302
Rank
Biggest loss
50m Sled Pull
+0:20
v median
178/302
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 5:06
    v median −0:21
    1000m SkiErg 4:10
    v median −0:09
  2. Block 02 7:51
    Running 2 4:11
    v median −0:21
    50m Sled Push 3:40
    v median −0:44
  3. Block 03 12:22
    Running 3 4:35
    v median −0:23
    50m Sled Pull 7:47
    v median +0:20
  4. Block 04 9:27
    Running 4 4:33
    v median −0:26
    80m Burpee Broad Jump 4:54
    v median −0:04
  5. Block 05 8:55
    Running 5 4:31
    v median −0:27
    1000m Row 4:24
    v median −0:14
  6. Block 06 7:04
    Running 6 4:27
    v median −0:24
    200m Farmers Carry 2:37
    v median +0:15
  7. Block 07 9:11
    Running 7 4:25
    v median −0:32
    100m Sandbag Lunges 4:46
    v median −0:40
  8. Block 08 10:21
    Running 8 4:08
    v median −0:07
    Wall Balls 6:13
    v median −0:37

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
0:43
0:04 0:39
B2 · 50m Sled Push
1:03
0:23 0:40
B3 · 50m Sled Pull
1:01
0:39 0:22
B4 · 80m Burpee Broad Jump
0:27
0:05 0:22
B5 · 1000m Row
0:54
0:39 0:15
B6 · 200m Farmers Carry
1:40
0:58 0:42
B7 · 100m Sandbag Lunges
1:29
0:59 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 300

A pace, not a person: at every mat, the middle of the 300 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:14 ahead
Source Unofficial
Event
Milan
Division
HYROX PRO
Contest
HPRO_JGDMS4JI8D6
Measured against
Men · n = 302