The race, in three figures
The race, in words
In the Pro division at Milan 2024, Nicola Ruggeri crossed the line in 1:21:40: 95th of 302 men, faster than 69% of the field.
The wall balls were the standout, 1:48 quicker than the median and 40th of 302. On the sled push the field had the edge, by 0:52. Paced to finish: the second half went 2:50 better against the middle of the field than the first.
Milan ran slow: the 189 athletes who also raced elsewhere this season were about 4:26 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:00Running 1 4:57v median −0:30
-
Block 02 9:37Running 2 4:21v median −0:11
-
Block 03 12:05Running 3 4:08v median −0:50
-
Block 04 10:02Running 4 4:44v median −0:15
-
Block 05 9:09Running 5 4:52v median −0:06
-
Block 06 7:02Running 6 4:40v median −0:11
-
Block 07 9:39Running 7 4:52v median −0:05
-
Block 08 8:55Running 8 3:53v median −0:22
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.