The race, in three figures
The race, in words
Nathan Popham finished 102nd of 302 men in the Pro division at Milan 2024, in 1:22:24, faster than 66% of the field.
Nowhere gained more than the burpee broad jumps: 1:05 on the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 4:26.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 5:08v median −0:19
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Block 02 9:19Running 2 5:53v median +1:21
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Block 03 13:17Running 3 6:02v median +1:04
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Block 04 8:18Running 4 4:25v median −0:34
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Block 05 8:52Running 5 4:30v median −0:28
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Block 06 6:36Running 6 4:22v median −0:29
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Block 07 9:21Running 7 4:09v median −0:48
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Block 08 10:15Running 8 3:31v median −0:44
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.