The race, in three figures
The race, in words
In the Pro division at Milan 2024, Christian Casu crossed the line in 1:22:58: 108th of 302 men, faster than 64% of the field.
The stations carried this race: faster than 76% of the field across all eight, against 54% on the runs. The wall balls were where this race was made, 1:22 ahead of the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first.
The field ran 1:31 slower at Milan 2024 than at Rimini 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:31v median +0:04
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Block 02 9:17Running 2 4:47v median +0:15
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Block 03 11:42Running 3 5:06v median +0:08
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Block 04 9:42Running 4 4:59v median +0:00
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Block 05 9:21Running 5 4:52v median −0:06
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Block 06 6:21Running 6 4:43v median −0:08
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Block 07 9:46Running 7 4:57v median +0:00
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Block 08 9:34Running 8 4:06v median −0:09
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.