The race, in three figures
The race, in words
In the Pro division at Milan 2024, Djamal Zaoui crossed the line in 1:23:30: 113th of 302 men, faster than 63% of the field.
Nowhere gained more than the sled push: 1:04 on the median. On the wall balls the field had the edge, by 1:03. A harder second half: 3:52 more lost to the middle of the field after halfway than before it.
Milan ran slow: the 189 athletes who also raced elsewhere this season were about 4:26 slower here than at their other races. That was 6:00 off the time at Karlsruhe 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:43v median −0:44
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Block 02 7:41Running 2 4:21v median −0:11
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Block 03 12:36Running 3 4:41v median −0:17
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Block 04 8:41Running 4 4:43v median −0:16
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Block 05 9:31Running 5 5:06v median +0:08
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Block 06 7:14Running 6 5:03v median +0:12
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Block 07 10:09Running 7 4:53v median −0:04
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Block 08 12:17Running 8 4:24v median +0:09
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.