The race, in three figures
The race, in words
1:25:49 at Milan 2024 put Kristian Rønningen 132nd of 302 men in the Pro division, ahead of 56% of the field.
The sled pull was where this race was made, 2:19 ahead of the median. On the burpee broad jumps the field had the edge, by 0:37. The race faded late: the second half went 2:23 worse against the middle of the field than the first.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 4:26. Kristian Rønningen's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:40v median +0:13
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Block 02 8:27Running 2 4:40v median +0:08
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Block 03 10:00Running 3 4:52v median −0:06
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Block 04 10:34Running 4 4:59v median +0:00
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Block 05 9:47Running 5 5:05v median +0:07
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Block 06 7:41Running 6 4:55v median +0:04
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Block 07 10:35Running 7 4:57v median +0:00
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Block 08 10:56Running 8 4:22v median +0:07
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.