The race, in three figures
The race, in words
Pino Guardascione finished 158th of 302 men in the Pro division at Milan 2024, in 1:28:25.
The stations carried this race: faster than 57% of the field across all eight, against 35% on the runs. If there was time left out there, it was on the burpee broad jumps, 0:42 behind the median. Paced to finish: the second half went 3:53 better against the middle of the field than the first.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 4:26.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:49v median +0:22
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Block 02 8:50Running 2 4:35v median +0:03
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Block 03 14:43Running 3 7:18v median +2:20
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Block 04 10:44Running 4 5:04v median +0:05
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Block 05 9:35Running 5 5:08v median +0:10
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Block 06 7:01Running 6 4:58v median +0:07
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Block 07 10:35Running 7 5:15v median +0:18
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Block 08 10:58Running 8 4:17v median +0:02
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.