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Italy / Milan 2024 / Individual Pro · Men / Season 7 (2024/25)

Alessandro Di Gaeta

ITA M 45-49 n = 302
Finish · net time
1:29:08
+1:16 v median 1:27:52
Course +4:26 v season average ±0:24 · 189 athletes
Men
165/302
45-49
9/19
Field beaten
45%

The race, in three figures

Field beaten
40%
Runs
55%
Stations
Biggest gain
100m Sandbag Lunges
−1:17
v median
40/302
Rank
Biggest loss
50m Sled Push
+0:38
v median
221/302
Rank

The race, in words

1:29:08 at Milan 2024 put Alessandro Di Gaeta 165th of 302 men in the Pro division.

Nowhere gained more than the sandbag lunges: 1:17 on the median. If there was time left out there, it was on the sled push, 0:38 behind the median. Stronger after halfway: 3:06 better against the middle of the field than before it.

Athletes who raced both Milan 2024 and Rimini 2024 were 1:31 slower here, so the course was tougher than the clock suggests.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:08
    Running 1 5:33
    v median +0:06
    1000m SkiErg 4:35
    v median +0:16
  2. Block 02 9:38
    Running 2 4:36
    v median +0:04
    50m Sled Push 5:02
    v median +0:38
  3. Block 03 13:19
    Running 3 5:15
    v median +0:17
    50m Sled Pull 8:04
    v median +0:37
  4. Block 04 10:26
    Running 4 5:24
    v median +0:25
    80m Burpee Broad Jump 5:02
    v median +0:04
  5. Block 05 9:59
    Running 5 5:14
    v median +0:16
    1000m Row 4:45
    v median +0:07
  6. Block 06 7:08
    Running 6 5:18
    v median +0:27
    200m Farmers Carry 1:50
    v median −0:32
  7. Block 07 9:33
    Running 7 5:24
    v median +0:27
    100m Sandbag Lunges 4:09
    v median −1:17
  8. Block 08 11:40
    Running 8 4:34
    v median +0:19
    Wall Balls 7:06
    v median +0:16

Roxzone, per block

Approach · Exit 7:22

B1 · 1000m SkiErg
0:53
0:04 0:49
B2 · 50m Sled Push
1:14
0:17 0:57
B3 · 50m Sled Pull
1:05
0:41 0:24
B4 · 80m Burpee Broad Jump
0:27
0:03 0:24
B5 · 1000m Row
0:52
0:39 0:13
B6 · 200m Farmers Carry
1:29
1:08 0:21
B7 · 100m Sandbag Lunges
1:22
1:07 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 300

A pace, not a person: at every mat, the middle of the 300 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:16 behind

Elsewhere

The board

Individual Pro · Men at Milan 2024

See this race on page 4
Other races by Alessandro Di Gaeta
Source Unofficial
Event
Milan 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI8D6
Measured against
Men · n = 302