The race, in three figures
The race, in words
1:31:24 at Milan 2024 put Santiago Nicolas Demo 188th of 302 men in the Pro division.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 22% on the stations. If there was time left out there, it was on the sandbag lunges, 2:34 behind the median. The race faded late: the second half went 1:16 worse against the middle of the field than the first.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 4:26.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:44v median −0:43
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Block 02 8:31Running 2 4:18v median −0:14
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Block 03 13:31Running 3 4:37v median −0:21
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Block 04 12:22Running 4 4:54v median −0:05
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Block 05 9:27Running 5 4:43v median −0:15
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Block 06 7:02Running 6 4:54v median +0:03
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Block 07 13:03Running 7 5:03v median +0:06
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Block 08 12:20Running 8 4:01v median −0:14
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.