The race, in three figures
The race, in words
1:31:30 at Milan 2024 put Marco Pappalardo 189th of 302 men in the Pro division.
Nowhere gained more than the sled pull: 1:26 on the median. The burpee broad jumps cost the most time: 1:55 slower than the median. Paced to finish: the second half went 3:58 better against the middle of the field than the first.
Milan cost the whole field time: about 4:26 more than the average race this season, going by 189 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:58v median −0:29
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Block 02 10:00Running 2 4:51v median +0:19
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Block 03 11:57Running 3 5:56v median +0:58
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Block 04 12:07Running 4 5:14v median +0:15
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Block 05 9:19Running 5 5:11v median +0:13
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Block 06 7:11Running 6 4:57v median +0:06
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Block 07 11:08Running 7 4:47v median −0:10
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Block 08 11:19Running 8 4:16v median +0:01
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.