The race, in three figures
The race, in words
1:32:09 at Milan 2024 put Medhi Ammor 194th of 302 men in the Pro division.
Nowhere gained more than the sled push: 1:10 on the median. The wall balls cost the most time: 1:46 slower than the median. A harder second half: 2:47 more lost to the middle of the field after halfway than before it.
Milan ran slow: the 189 athletes who also raced elsewhere this season were about 4:26 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 6:04v median +0:37
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Block 02 8:06Running 2 4:52v median +0:20
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Block 03 12:00Running 3 5:03v median +0:05
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Block 04 11:18Running 4 5:34v median +0:35
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Block 05 10:18Running 5 5:30v median +0:32
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Block 06 7:30Running 6 5:19v median +0:28
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Block 07 11:16Running 7 5:19v median +0:22
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Block 08 12:57Running 8 4:21v median +0:06
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.