The race, in three figures
The race, in words
Andrea Falone finished 206th of 302 men in the Pro division at Milan 2024, in 1:35:16.
The sandbag lunges were the standout, 0:37 quicker than the median and 90th of 302. The sled pull cost the most time: 2:40 slower than the median. Paced to finish: the second half went 4:40 better against the middle of the field than the first.
Milan cost the whole field time: about 4:26 more than the average race this season, going by 189 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:33v median +0:06
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Block 02 10:48Running 2 4:40v median +0:08
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Block 03 15:08Running 3 5:01v median +0:03
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Block 04 11:09Running 4 5:20v median +0:21
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Block 05 10:02Running 5 5:18v median +0:20
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Block 06 7:41Running 6 5:04v median +0:13
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Block 07 10:17Running 7 5:28v median +0:31
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Block 08 11:26Running 8 4:29v median +0:14
Roxzone, per block
Approach · Exit 8:50
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.