The race, in three figures
The race, in words
Luca Colarusso finished 211th of 302 men in the Pro division at Milan 2024, in 1:35:57.
The sled pull cost the most time: 1:19 slower than the median. Paced to finish: the second half went 3:43 better against the middle of the field than the first.
The field ran 1:31 slower at Milan 2024 than at Rimini 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 6:17v median +0:50
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Block 02 10:32Running 2 5:06v median +0:34
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Block 03 14:14Running 3 5:28v median +0:30
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Block 04 11:20Running 4 5:28v median +0:29
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Block 05 10:31Running 5 5:28v median +0:30
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Block 06 8:18Running 6 5:35v median +0:44
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Block 07 10:49Running 7 5:32v median +0:35
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Block 08 11:40Running 8 4:55v median +0:40
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.