The race, in three figures
The race, in words
Canu Stefano finished 245th of 302 men in the Pro division at Milan 2024, in 1:41:25.
Legs and stations told different stories: 84% of the field beaten on the runs, 5% on the stations. The sled pull cost the most time: 9:05 slower than the median. Paced to finish: the second half went 3:49 better against the middle of the field than the first.
The field ran 1:31 slower at Milan 2024 than at Rimini 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:37v median −0:50
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Block 02 10:28Running 2 4:04v median −0:28
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Block 03 21:20Running 3 4:48v median −0:10
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Block 04 9:23Running 4 4:31v median −0:28
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Block 05 9:50Running 5 4:13v median −0:45
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Block 06 8:52Running 6 4:26v median −0:25
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Block 07 11:07Running 7 4:22v median −0:35
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Block 08 13:51Running 8 3:59v median −0:16
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.