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Italy / Milan 2024 / Individual Pro · Men / Season 7 (2024/25)

Alessio Casamassa

ITA M 25-29 n = 302
Finish · net time
1:47:00
+19:08 v median 1:27:52
Course +4:26 v season average ±0:24 · 189 athletes
Men
263/302
25-29
59/62
Field beaten
13%

The race, in three figures

Field beaten
4%
Runs
34%
Stations
Biggest gain
50m Sled Push
−0:08
v median
148/302
Rank
Biggest loss
200m Farmers Carry
+1:29
v median
296/302
Rank

The race, in words

1:47:00 at Milan 2024 put Alessio Casamassa 263rd of 302 men in the Pro division.

The stations carried this race: faster than 34% of the field across all eight, against 4% on the runs. The farmers carry cost the most time: 1:29 slower than the median. The race faded late: the second half went 9:06 worse against the middle of the field than the first.

Milan ran slow: the 189 athletes who also raced elsewhere this season were about 4:26 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 5:55
    v median +0:28
    v median +0:16
  2. Block 02 9:19
    Running 2 5:03
    v median +0:31
    v median −0:08
  3. Block 03 13:24
    Running 3 5:31
    v median +0:33
    v median +0:26
  4. Block 04 13:08
    Running 4 7:48
    v median +2:49
    v median +0:22
  5. Block 05 12:36
    Running 5 8:03
    v median +3:05
    1000m Row 4:33
    v median −0:05
  6. Block 06 12:22
    Running 6 8:31
    v median +3:40
    v median +1:29
  7. Block 07 14:56
    Running 7 8:02
    v median +3:05
    v median +1:28
  8. Block 08 12:17
    Running 8 4:44
    v median +0:29
    Wall Balls 7:33
    v median +0:43

Roxzone, per block

Approach · Exit 8:36

B1 · 1000m SkiErg
0:57
0:04 0:53
B2 · 50m Sled Push
1:13
0:22 0:51
B3 · 50m Sled Pull
1:13
0:39 0:34
B4 · 80m Burpee Broad Jump
0:16
0:06 0:10
B5 · 1000m Row
1:02
0:39 0:23
B6 · 200m Farmers Carry
2:08
1:32 0:36
B7 · 100m Sandbag Lunges
1:46
1:13 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 300

A pace, not a person: at every mat, the middle of the 300 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:08 behind

Elsewhere

The board

Individual Pro · Men at Milan 2024

See this race on page 6
Other races by Alessio Casamassa
Source Unofficial
Event
Milan 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI8D6
Measured against
Men · n = 302