The race, in three figures
The race, in words
Valerio Cappelli finished 267th of 302 men in the Pro division at Milan 2024, in 1:48:15.
On the sled pull the field had the edge, by 2:54. Paced to finish: the second half went 1:49 better against the middle of the field than the first. 9:45 in the roxzone was slower than 85% of the field.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 4:26.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:18Running 1 6:30v median +1:03
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Block 02 11:28Running 2 5:32v median +1:00
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Block 03 16:22Running 3 6:01v median +1:03
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Block 04 12:38Running 4 6:19v median +1:20
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Block 05 11:23Running 5 6:03v median +1:05
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Block 06 9:39Running 6 5:36v median +0:45
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Block 07 13:09Running 7 5:34v median +0:37
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Block 08 12:41Running 8 5:23v median +1:08
Roxzone, per block
Approach · Exit 9:45
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.