The race, in three figures
The race, in words
1:56:41 at Milan 2024 put Alberto Pegoraro 287th of 302 men in the Pro division.
The sandbag lunges cost the most time: 9:16 slower than the median. A harder second half: 7:47 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:25, behind 91% of the field.
Milan cost the whole field time: about 4:26 more than the average race this season, going by 189 athletes who raced both. Alberto Pegoraro's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:40v median +0:13
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Block 02 12:39Running 2 5:04v median +0:32
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Block 03 13:19Running 3 5:57v median +0:59
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Block 04 14:19Running 4 5:56v median +0:57
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Block 05 11:13Running 5 6:12v median +1:14
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Block 06 9:42Running 6 6:02v median +1:11
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Block 07 20:49Running 7 6:07v median +1:10
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Block 08 14:11Running 8 5:14v median +0:59
Roxzone, per block
Approach · Exit 10:25
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.