The race, in three figures
The race, in words
Gianluca Gareddu finished 289th of 302 men in the Pro division at Milan 2024, in 1:58:25.
The runs carried this race: faster than 35% of the field over the eight kilometres, against 2% on the stations. On the sled pull the field had the edge, by 6:44. Paced to finish: the second half went 4:09 better against the middle of the field than the first.
Milan ran slow: the 189 athletes who also raced elsewhere this season were about 4:26 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 6:08v median +0:41
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Block 02 12:05Running 2 4:54v median +0:22
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Block 03 19:21Running 3 5:10v median +0:12
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Block 04 16:18Running 4 5:29v median +0:30
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Block 05 10:19Running 5 5:19v median +0:21
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Block 06 8:36Running 6 5:14v median +0:23
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Block 07 12:49Running 7 5:20v median +0:23
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Block 08 18:07Running 8 4:50v median +0:35
Roxzone, per block
Approach · Exit 10:05
Against the middle of your field
Men · n = 300
A pace, not a person: at every mat, the middle of the 300 men who finished.