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Italy / Milan 2024 / Individual Pro · Men / Season 7 (2024/25)

Mirco Ceccarini

ITA M 40-44 n = 302
Finish · net time
2:09:48
+41:56 v median 1:27:52
Course +4:26 v season average ±0:24 · 189 athletes
Men
295/302
40-44
42/43
Field beaten
2%

The race, in three figures

Field beaten
1%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:16
v median
259/302
Rank
Biggest loss
100m Sandbag Lunges
+4:34
v median
301/302
Rank

The race, in words

2:09:48 at Milan 2024 put Mirco Ceccarini 295th of 302 men in the Pro division.

The sandbag lunges cost the most time: 4:34 slower than the median. A harder second half: 5:24 more lost to the middle of the field after halfway than before it. 11:31 in the roxzone was slower than 95% of the field.

Athletes who raced both Milan 2024 and Rimini 2024 were 1:31 slower here, so the course was tougher than the clock suggests.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 5:53
    v median +0:26
    1000m SkiErg 4:35
    v median +0:16
  2. Block 02 14:06
    Running 2 7:12
    v median +2:40
    50m Sled Push 6:54
    v median +2:30
  3. Block 03 18:05
    Running 3 8:13
    v median +3:15
    50m Sled Pull 9:52
    v median +2:25
  4. Block 04 15:50
    Running 4 8:12
    v median +3:13
    80m Burpee Broad Jump 7:38
    v median +2:40
  5. Block 05 13:37
    Running 5 8:14
    v median +3:16
    1000m Row 5:23
    v median +0:45
  6. Block 06 11:48
    Running 6 8:24
    v median +3:33
    200m Farmers Carry 3:24
    v median +1:02
  7. Block 07 18:43
    Running 7 8:43
    v median +3:46
    100m Sandbag Lunges 10:00
    v median +4:34
  8. Block 08 15:47
    Running 8 6:09
    v median +1:54
    Wall Balls 9:38
    v median +2:48

Roxzone, per block

Approach · Exit 11:31

B1 · 1000m SkiErg
0:55
0:04 0:51
B2 · 50m Sled Push
1:30
0:21 1:09
B3 · 50m Sled Pull
1:11
0:45 0:26
B4 · 80m Burpee Broad Jump
1:10
0:30 0:40
B5 · 1000m Row
1:17
0:52 0:25
B6 · 200m Farmers Carry
2:29
1:48 0:41
B7 · 100m Sandbag Lunges
2:58
2:36 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 300

A pace, not a person: at every mat, the middle of the 300 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 41:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 41:56 behind

Elsewhere

The board

Individual Pro · Men at Milan 2024

See this race on page 6
Other races by Mirco Ceccarini
Source Unofficial
Event
Milan 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI8D6
Measured against
Men · n = 302