The race, in three figures
The race, in words
1:25:55 at Milan 2024 put Elena Gioachin on the age-group podium: 3rd of 13 in the 35–39 age group.
A station race more than a running one: 90% of the field beaten on the stations, against 52% on the runs. Nowhere gained more than the sled pull: 2:24 on the median. A harder second half: 1:15 more lost to the middle of the field after halfway than before it.
An improvement of 1:10 on Rimini 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 6:07v median +0:12
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Block 02 8:29Running 2 4:55v median +0:04
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Block 03 11:33Running 3 5:17v median +0:02
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Block 04 10:04Running 4 5:18v median +0:00
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Block 05 10:17Running 5 5:24v median +0:03
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Block 06 7:22Running 6 5:24v median +0:06
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Block 07 10:46Running 7 5:27v median +0:06
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Block 08 10:03Running 8 4:31v median −0:09
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Women · n = 85
A pace, not a person: at every mat, the middle of the 85 women who finished.