The race, in three figures
The race, in words
Katrin Becker took 3rd of 11 in the 45–49 age group at Milan 2024, in 1:31:20.
Legs and stations told different stories: 83% of the field beaten on the runs, 52% on the stations. The sled push cost the most time: 0:53 slower than the median. A harder second half: 1:18 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:07v median −0:48
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Block 02 9:40Running 2 4:17v median −0:34
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Block 03 13:07Running 3 4:24v median −0:51
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Block 04 10:31Running 4 4:30v median −0:48
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Block 05 9:45Running 5 4:31v median −0:50
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Block 06 7:28Running 6 4:36v median −0:42
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Block 07 10:35Running 7 4:43v median −0:38
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Block 08 12:54Running 8 5:55v median +1:15
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Women · n = 85
A pace, not a person: at every mat, the middle of the 85 women who finished.