The race, in three figures
The race, in words
1:49:00 at Milan 2024 put Chiara Semeraro 72nd of 86 women in the Pro division.
A station race more than a running one: 38% of the field beaten on the stations, against 14% on the runs. On the sled pull the field had the edge, by 1:26. The race faded late: the second half went 3:36 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:48Running 1 6:41v median +0:46
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Block 02 10:09Running 2 5:39v median +0:48
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Block 03 16:06Running 3 6:00v median +0:45
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Block 04 12:00Running 4 6:15v median +0:57
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Block 05 11:35Running 5 6:16v median +0:55
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Block 06 8:30Running 6 6:10v median +0:52
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Block 07 13:28Running 7 6:18v median +0:57
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Block 08 15:21Running 8 7:17v median +2:37
Roxzone, per block
Approach · Exit 10:12
Against the middle of your field
Women · n = 85
A pace, not a person: at every mat, the middle of the 85 women who finished.