The race, in three figures
The race, in words
Rocco Aloisi finished in the top 10% of the field at Milan 2024, in 1:11:11 for 97th of 1,370 men in the Open division.
The burpee broad jumps were where this race was made, 1:16 ahead of the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Quick through the roxzone: 4:38, ahead of 99% of the field.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 4:16.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:30v median −1:18
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Block 02 6:28Running 2 3:49v median −1:04
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Block 03 10:44Running 3 5:38v median +0:22
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Block 04 8:41Running 4 4:10v median −1:10
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Block 05 8:44Running 5 4:15v median −1:08
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Block 06 6:07Running 6 4:14v median −1:01
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Block 07 8:14Running 7 3:54v median −1:19
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Block 08 8:49Running 8 3:21v median −1:13
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 1342
A pace, not a person: at every mat, the middle of the 1,342 men who finished.