The race, in three figures
The race, in words
A top 10% finish for Enrico De Nadai at Milan 2024: 1:13:09, 140th of 1,370 men in the Open division.
The wall balls were the standout, 2:05 quicker than the median and 102nd of 1,370. Paced to finish: the second half went 2:17 better against the middle of the field than the first.
Milan ran slow: the 952 athletes who also raced elsewhere this season were about 4:16 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:24v median −0:24
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Block 02 7:14Running 2 4:13v median −0:40
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Block 03 8:49Running 3 4:21v median −0:55
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Block 04 8:46Running 4 4:19v median −1:01
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Block 05 9:01Running 5 4:18v median −1:05
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Block 06 6:11Running 6 4:14v median −1:01
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Block 07 8:35Running 7 4:13v median −1:00
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Block 08 8:08Running 8 3:36v median −0:58
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Men · n = 1342
A pace, not a person: at every mat, the middle of the 1,342 men who finished.