The race, in three figures
The race, in words
In the Open division at Milan 2024, James Reynell crossed the line in 1:17:02: 244th of 1,370 men, faster than 82% of the field.
Nowhere gained more than the sled pull: 1:15 on the median. The burpee broad jumps cost the most time: 1:21 slower than the median. Stronger after halfway: 2:46 better against the middle of the field than before it.
The field ran 1:15 faster at Milan 2024 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:51v median −0:57
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Block 02 6:32Running 2 4:14v median −0:39
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Block 03 9:07Running 3 4:23v median −0:53
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Block 04 11:54Running 4 4:46v median −0:34
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Block 05 9:00Running 5 4:41v median −0:42
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Block 06 6:22Running 6 4:28v median −0:47
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Block 07 8:39Running 7 4:21v median −0:52
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Block 08 9:12Running 8 3:45v median −0:49
Roxzone, per block
Approach · Exit 7:39
Against the middle of your field
Men · n = 1342
A pace, not a person: at every mat, the middle of the 1,342 men who finished.